What is Counseling (Psychotherapy)?
Counseling is about revealing and treating whatever it is that stops you being truly yourself – thus freeing you to be happy and live life to the fullest.
What can counseling do for me?
There are tried and tested psychological techniques which would enable you to liberate yourself from worries, inhibitions, unhelpful beliefs, fears and past traumas.
I can work through these negative influences together, in a confidential, supportive environment so that you become free to really enjoy life, be the best that you can be and work towards your own goals.
What happens at the initial Consultation?
You tell me about yourself and your concerns.
I am usually able to give you some idea of what therapies and techniques are likely to be most helpful to you.
You will have the opportunity to ask any questions about me or Psychotherapy.
I then usually suggest that you reflect on our discussion and, if you decide to go ahead with Therapy, telephone in a day or two to make an appointment.
There is no pressure whatsoever to go ahead with treatment.
What happens in Therapy?
In our first session, I will ask you to talk freely about yourself, your family background and your life experience to date.
We address your issues and set goals to guide our ongoing work.
In subsequent sessions, we work on your goals and regularly review your progress.
I will be there to help and support you.
We care about your opinion
Sohail is much more than a therapist or counselor. Our family was going through a crisis situation at the time we met him. He helped me and my husband to analyse the reality in the situation calmly, inspite of all the agitation around us. He was the string that held us together when our relation was on the verge of
Started marriage counseling in December & here we are in March closer than before. Our therapist has helped us not only as a couple but individuals as well. Highly recommend.
We were connected to Licensed Professional Counselor Sohail Majeed and since our first session, we’ve seen a dramatic improvement in our ability to communicate, work towards goals and process emotions and feelings. His ability to oversee steps for us to become more confident and more self-aware with better self-worth has been incredible. We’d highly recommend going to see Mr. Majeed.
Mr. Sohail Majeed is an excellent and experienced therapist. He helped repair my family after suffering from traumatic experiences in our life. He is also very well rounded in all areas of therapy. I recommend Mr. Majeed to all families.
Sohail has helped me address the sources of anxiety I have been facing and helped me re-think my negative thought processes that were regularly occurring. Through a mix of positive reinforcement, tracking of negative/anxious thoughts, and relaxation techniques, I have changed my thought processes and decreased the level of anxiety I face on a daily basis. Would highly recommend!
Sohail really helps me work through my problems on a weekly basis. Therapy sessions with him include tangible tasks and action-oriented goals that help me more and more as each week progresses. I have been to therapy before, but none is as constructive as this. For the first time in a long time, I can see myself actually becoming healthier.
Our family received many benefits from our sessions with Sohail Majeed. He displayed an ability to focus in on the problems that were truly affecting our blended family dynamics and offered relevant solutions, that when applied, produced results. Without being drag into the minutia of emotions, he was able to independently understand multiple sides of an issue.
My experience with Sohail Majeed has been life-changing. I came in like a ticking time bomb, but with the techniques he has shown me, I am able to calm myself down and not lose my temper, even in stressful situations. I am able to change my pattern of negative thinking, which has made a huge impact on my life.
Family therapy here has really helped me and my family for the better. Safe and understanding, can’t ask for a better combo in a family therapist.
Thanks, Sohail Majeed for your helpful and supportive individual and group family session to my family, immediately after our divorce. Where you heard our pains, issues, and concerns and analyzed them to advise us. Your advices helped us and coped us in many areas like anger management, stress-management, hurts, pains and how to positively co-parenting after Divorce.